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Paint Strokes

Counseling empowering you to flow through the ever changing waters of life your own way! 

Meet Jessica

Hi There! My name is Jessica!


I am a Licensed Mental Health Counselor Associate (LMHCA), prior School Counselor (M.Ed, ESA), and Hula Hoop Dance Teacher specializing in working with kids/teens 8 -16 who are or think they may be: 


  • Nondivergent (ADHD, Autistic, Dyslexic, 2E etc.)

  • Part of the LGBTQIA2S+ community.

  • Experiencing Anxiety, Depression

  • Struggling with self-esteem,  friendships/relationships, coping with stress, school/ organization.

  • Processing family changes, or trauma.  

Young Adults and Adults Welcome!

*Flow Through Counseling is for ALL humans!

If you identify, resonate, vibe, or click with the above. 

YES you are welcome too!

Calm Waters

Counseling Strategies and Style

My counseling approach with all clients includes creativity, humor, and embracing each persons uniqueness! I incorporating tangible skills and a strength based lens with a personalized flare based on who you are (identity, interests, culture, religion/spirituality) and the goals you have.

For Kids, Teens & Families

Sessions with Kids and Teens incorporate:

  • Art/Creativity

  • Mindfulness

  • Emotional Awareness Skills

  • Coping Skills

  • Play/Sand Tray

  • Role Playing

  • & Identity Development 


This work may also involve active collaboration with caretakers, sharing of resources, and family or parent sessions when appropriate!

Young Adult & Adult

Sessions with Young Adults and Adults most often focuses on:

  • Processing life transitions (going to college, shifts in work/relationships, loss or family changes)

  • Supporting clients with Anxiety, ADHD, Autism and processing later in life diagnoses.

  • Building coping skills to handle stress.

  • Exploring  and processing trauma.

  • Mindfulness/Rest

  • & Identity empowerment.  

Still Curious? Learn More!

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